Yes, as some of you may know already - I'm training for the 2008 NYC Marathon.
As a result, I got new shoes...
Little did I know the pain to come.
Lesson learned - always get fitted correctly for your running shoes and ALWAYS consult the nearby running store (where i learned that running in cotton socks is a REALLY bad idea...).
I also highly recommend a "foam roller" for Illiotibial Band stretching.
I did my first week of marathon training pretty well until I ran my long run with cotton socks. Long run was 14 miles this week too....eesh...
Am recovering by doing crosstraining (swimming/biking)... not the same though....
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