A very good week so far...

Monday - rest
Tuesday - 6 miles (at marathon goal pace!)
Wednesday - 3 miles (on trails!)
Thursday - 3 miles (on pavement)
Friday - rest

So far so good. I'm pain free for the first time since starting marathon training!

Saturday - 18 miles (last week was 15)
Sunday - 3 miles (walk/run on a track)

Tomorrow is Saturday and will be reeaaally slow (like last week's long run).... if all goes well... i could be past my major over-use injuries for a while and most of you will not be subject to my whining... about that anyways :)

... and I don't need a shot

Today Jordan received his Chicken Pox vaccination shot.... This has been a source of consternation and fear for him for the last week or so....

Yesterday Lauren saw the doctor in order to determine she had stomach flu...

Upon the doctor entering the room yesterday, here was Lauren's self-introduction:

"Hello, I'm Lauren.. And I don't need a shot" - hehe

Lisa sent me this in a text message during a very tense moment in my office at work... The moment quickly passed :)

site updates

For those that constantly remind me.. there is more to life than exercise and running and such... to which I answer that yes, there IS biking and swimming but i digress...

To that end, the blog site has been updated to include a couple of gadgets that let you translate your words to yoda-speak and also (at the bottom) a yoda daily-quote generator.

Enjoy!