Monday - rest
Tuesday - 6 miles (at marathon goal pace!)
Wednesday - 3 miles (on trails!)
Thursday - 3 miles (on pavement)
Friday - rest
So far so good. I'm pain free for the first time since starting marathon training!
Saturday - 18 miles (last week was 15)
Sunday - 3 miles (walk/run on a track)
Tomorrow is Saturday and will be reeaaally slow (like last week's long run).... if all goes well... i could be past my major over-use injuries for a while and most of you will not be subject to my whining... about that anyways :)
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