After my last post, for those who care, I was really hoping for a week of no injuries from over-training. AND I GOT IT!
Then I the stomach flu for a week... eesh..
Today I got back to running again.
I ran 7 miles at race pace or better (9 minute miles) which i was shocked about. It was not super easy but it felt great to push.. and not get injured. Well, there was the massive endorphin rush afterwards which was incredible...
Another update is that I'm going to see an actual M.D. (Sports Medicine doc at the University of Colorado Sports Medicine) on Thursday to have "biomechanical analysis" to analyze gait, shoes and body mechanics. Hopefully this will give me some pointers on how to stay injury free...
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